Kettlebell: The most overlooked fitness artifact!

Kettlebell: The most overlooked fitness artifact!

In recent years, the gym has fired a kind of sphere with a handle, called Kettlebell. The kettlebell originated from the fighting nation (Russia). The kettlebell is the most traditional exercise equipment for the Russian people. Because it looks like a kettle with a handle, it is called a kettlebell. In fact, kettlebells are awesome equipment, but they are always ignored. Compared with other instruments, kettlebells are characterized by a pendulum design with a handle. When doing some rhythmic training, such as swinging and snatching, this momentary force action has a very good effect. Kettlebell training can activate more muscles and improve the body's ability to burn fat. At the same time, it can also increase the strength endurance of the body, that is, the ability of the body to repeat fast and powerful movements in a longer period of exercise. Jason Brown, a muscle and fitness expert, said: "If your goal is just to grow, you don't need a kettlebell. But if your goal also includes burning fat and increasing endurance, the kettlebell is very easy to use." The action can also give important feedback to the body, such as the "standing" action. When standing up, the weight is attached to the back of the hand, changing the balance point of the lift, and the body will continue to get feedback on the change of the position of the arm. And when you use dumbbells to do the same thing, the weight is in the middle of the palm, the joint is pressing, and the body can't get the same feedback. In other words, using a kettlebell will give the body a more pronounced feel for training.

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